What is Meant by Mindfulness Based Psychotherapy?
As an experienced counsellor, Darryl uses Mindfulness to assist clients develop greater awareness of what they do and why. Mindfulness is a non-judgemental way of observing ourselves and gaining a deeper understanding of how we behave in everyday situations. With the use of mindfulness we can start to create a little more space between something happening to us and how we respond.
We can then start to make small choices in that moment that leads to change. As we feel the power of these small changes we can move on with confidence to look closely at our core beliefs and life patterns. With understanding and acceptance, we can more readily change those things in our lives that stop us from being confident and happy.
"The most beautiful things in the
world cannot be seen or touched,
they are felt with the heart."
Antoine de Saint-Exupery